What is diabetes?
Diabetes
can be described a group of metabolic diseases that the person has high blood
sugar either lack of insulin production or cell do not respond properly to
produce insulin or both.. Diabetes has another name called Diabetes mellitus. Without
clinically diagnosed the symptom of diabetes patient are as given as below
A) Polyuria (frequently
urination)
B) Poly
pepsia (state of the digestion)
C) Poly dipsia
(increase thirsty)
Types of diabetes
There are two major types of diabetes,
1.
Type 1- Diabetes mellitus type 1 is also
known to insulin dependent diabetes mellitus (IDDM), or
juvenile onset diabetes mellitus.
2.
Type 2- Diabetes mellitus type 2, formerly noninsulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes is a metabolic disorder that is characterized by high
blood sugar.
(N: B-Here you can show the
prevalent case of Diabetic Retinopathy.)
(Another study
shows that Diabetes epidemic is an epidemic of diabetic complication.)
Treatment of diabetes
Diabetes
disorder can be managed but cannot be cured. Treatment objective are to:
# Try to keep blood glucose levels as normal as possible
#
keeps maintaining cholesterol and low blood pressure
#
detects prompt any complications. Early diagnosis and treatment may prevent or
delay some complications from getting worse.
Basically
Treatment depends on the type of diabetics that they have. Mainly treatment may
fall in to the two large categories e: g lifestyle and medication.
Lifestyle
Patient who has diagnosed with diabetics
have to need to take care of their health. They will have to need continuous
advice and support about keeping a healthy diet, maintaining active and
monitoring their health. Diabetes does not hamper their normal activities; As a
result they can lead their live and able to adjustments to their lifestyle and
make significant improvements. For diabetic patient ‘self managing' is the
major motivation for effective treatment. If people able to diagnosed with
pre-diabetics, they can able to prevent their condition for developing the next
stage of diabetic by changing their life style. The following factor should
carefully maintain for the management of diabetics.
1. Avoid
excess eating
2. Weight
management
3. Give
up smoking and excessive alcohol
If anyone don’t
follow as per diabetes guide line lifestyle. It may be occur the following
complication.
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the patient of diabetics lifestyle.
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Medication
For maintaining their blood sugar level and minimize the
risk of diabetics complication like hypertension, blood pressure, cancer and so
on diabetics patient take medicine.
Treatment for
type 1 diabetes
Actually Pancreatic Beta cell
mainly responsible to produce insulin. If any complication occurs on Pancreatic
Beta cell, it is not able to produce it. For this the patient with IDDM need to
take insulin.
There is also a sub-type of type
1 diabetes known as 'brittle diabetes'. It is particularly hard to control.
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diabetic. Please Login to
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Treatment for
type 2 diabetes
Person who has been suffering from type 2
diabetics need to initially control the symptoms of type 2 diabetes by
following a healthy diet, taking regular exercise and keeping their blood
glucose levels within an agreed target range. When type 2 diabetes is improving
condition patient with diabetes need to take diabetes medication which usually
will be in tablet from. A treatment program will typically include one or more
combination of the following:
- changing to a healthier diet
- medication such as Metformin
- Insulin therapies.
.
If Patient with diabetes who can control keeping
blood glucose levels is vital in reducing the risk of diabetes complications.
So A person with type 2 diabetes may need medication for reducing high levels
of blood glucose. In the first choice this will usually be glucose-lowering
tablets it may be a combination of more than one type of tablet and it may also
include inject able insulin.
How to better control diabetes ?
There are many way to control diabetics but here
we will discuss mainly some way food, exercise and weight.
Food
It is great concern that when you
will diagnose you have diabetes. What will eat one of the biggest concerns? Let
us following guides you with quick meal ideas, healthy snack choices and tips
for eating out.
Most
of people are consuming too much sodium especially first world country. They
take in more than 3 kg of sodium per day. To keep lower blood pressure little
amount of sodium in the diet can help many people. Lowering blood pressure can
able to decrease the risk of heart attack or stroke or both. Mainly more sodium
come from processed or packaged food. If anyone takes fresh or unprocessed food
there is no chance to take increase sodium. As a result He can able to maintain
his blood sugar level. To know more read continuously.
Exercise
To
maintain blood sugar level, Exercise is one of major tools for diabetic
patients. Without taking medicine diabetics patient able to control their blood
glucose level with the help of exercise and food. To know more information regarding
exercise. Just follow it
Weight loss
When you have diabetes, being
overweight or obese increases your risk for complications. Losing just a few
pounds through exercise and eating well can help with your diabetes control and
can reduce your risk for other health problems. You will also have more energy
and feel better in general!
Learn
how to lose weight in a healthy way and keep it off. Find the weight loss
strategy that works best for you and start feeling better now. Never wait to
follow this
Fitness tips for
diabetes.
You
know that .Diabetes disease is maintainable not fully cure able. Diabetic
patient can keep their body well by changing life style and food habits. Here
are mentions 7 tips for exercise program.
1. When you have risk factors for high blood pressure
or diabetes. Please talk to doctors or physician before starting fitness routine.
Make sure that your heart is well to pump adequately. Then you can state your
physical fitness routine. For information regarding diabetes read
2. If you are taking medications or insulin. You will do to
keep record of blood glucose level before, during, and within 24 hours after
physical exercise. If blood glucose level drop below 70 mg/dl, treat the low
with a fast-acting source of glucose. go here for detail
3. On the other hand diving into a super-intense workout program
from the get-go, try easing into a new routine. "A good way to start is
with lifestyle activity, starting with some stretching and more standing during
the day," says Sheri Colberg-Ochs, PhD, a professor of exercise science.
4. Trying to boost how many steps you take per day, consider
counting them with a pedometer. "It's not a bad tool for starting out and
trying to make movement more of a habit," says Colberg-Ochs. "It helps
you become more aware."
5. When you are fit to start a program including three
nonconsecutive days of structured exercise per week. Including the workouts in
your time schedule to make sure you have
more time for the activity. If you want to know MORE
6. Let's say you miss your yoga class because you had to work
late—replace the session with any kind of movement you can manage, suggests
Colberg-Ochs.
7. Don't be demotivated if you don't lose weight. "Weight loss
is tricky. It doesn't tell you anything about body composition," says
Colberg-Ochs.
Above all you can follow this guide